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How to be safe, cool and energy-efficient during a heat wave.

The National Weather Service has issued a heat advisory through Monday night with temperatures reaching 90s in some areas. While the heat is a welcome change for some, it can change from uncomfortable to dangerous in just a few minutes. We have a list of tips to help you keep your family cool and safe.

Catch the cool breeze in the morning
Before the day starts to get hot, close your windows and pull the blinds on the windows that are exposed to the sun. Try to close it when the windows or doors are too cold outside.

Install window treatments
Energy-efficient windows or blankets such as blinds, shades and films will reduce the heat in your home when the temperature rises.

Avoid heating your home with tools
Larger appliances, such as ovens and tiers, may be hotter than your food; They can heat your house! This summer, try recipes that require minimal cooking, or use tools such as microwaves, electric pressure cookers, or bake outside on the grill.

Replace air filters
If your home’s heating / cooling system has an air filtration system, be sure to change your filters. Replacing your air filters will not only improve the quality of air in your home, it will also make your home more energy-efficient.

Get efficiency
While this is our first heat wave of the summer, it won’t be the last. Now is the best time to replace or upgrade an old heating system with new, efficient heat pump technology. City Lite offers instant discounts to contractors who buy high efficiency heat pumps through various local distributors.

Learn the signs of heat illness
Excessive heat can cause heat exhaustion and even heat stroke. Signs of heat exhaustion include dizziness, thirst, heavy sweating, nausea, and weakness. If someone is exhibiting these symptoms, move them to a cool area and drink cold water. Seek medical attention if symptoms do not improve or worsen.

The rivers and lakes are still cool!
The heat wave will continue to melt mountain snow, causing rivers and waterways to cool down and move faster. Lake and river temperatures are still colder than expected. Use utmost care, wear a life jacket and look closely at the children.

Visit our website for more tips and ideas to help save energy around your home.

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