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How to find a therapist

With each new scroll on Instagram the word “wellness” takes on a new meaning. It appears everywhere: we double tap the reels to describe our potential childhood traumas and injuries, read self-help books and, of course, buy the latest beauty product designed to stimulate relaxation. While these practices are certainly ineffective, the question remains: how are you? Really What are you doing

Prioritizing your well-being should be a daily practice commitment, oh, offline! How much do you really digest and combine with the information presented in an aesthetically pleasing graphic, despite being overwhelmed by advice and advice and causes and effects?

One of the best ways to help your heart and mind is by talking to mental health providers. According to Mental Health America, about 50 million Americans suffer from mental health issues, which is why the conversation not only continues, but continues to reduce stigma effectively. If you’re curious about treatment, welcome – you’re in the right place.

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For many individuals, taking the initial step to find a therapist is a huge obstacle to overcome, so applaud yourself for being here. Whether you’re looking to fix family or related problems, connect with your inner child, adapt to a new life chapter, or be more self-aware (the list of therapeutic incentives and goals goes on and on), we’ve got you covered. About best practices to find a therapist.

Breaking the Big Silence

The silence around mental health issues is deaf. Karen Dawn, co-founder of Tone It Up, a wellness entrepreneur and New York Times bestselling author, is best known for growing up with a mother diagnosed with schizophrenic. Throughout her childhood, Karena suffered traumatic events that culminated in a suicide attempt. She has overcome the darkest period of depression, anxiety and substance abuse and has created the Big Silence Foundation to help erase the stigma surrounding mental health.

The Big Silence Foundation provides resources including a mental health helpline for anyone who is directly or indirectly affected by mental health problems. If you need help, Text HERO at 741741 To receive free and confidential support from consultants. For Kareena, she believes the treatment turned her life around and should be normalized.

“Every time, I wanted an excuse to turn around and not [go to therapy], But you have to be open, vulnerable and honest. ”Then after you leave the session, it will lift the weight on your shoulders. It’s important for people to know that you are not too pumped and excited to drive to your therapist’s meeting. It should not be comfortable. ”

If you are experiencing resistance, know that you are not alone. Look for any stereotypes you may have, which are affecting the field incorrectly. The most common misconceptions are that if the treatment is for “crazy” people or not, something must be actively wrong — you don’t need a diagnosis to go to therapy.

“The sooner you get there, the better it is for physical health,” says Lindsay Fleming, a licensed therapist in Chicago, IL, who treats children, teens and young adults. “If you break a leg and you walk on it, the pain and injury will escalate. If you know there is help, why suffer the most?”

Possible reason why? Shame. It emphasizes stigma and can make us feel inherently flawed. Psychologists have defined self-consciousness as a shame that makes you believe that you are inadequate and unworthy to love or accept. But just like happiness and sorrow, shame is also a feeling – something we all experience at one point or another. Even people who seem to have it all together and beam with confidence can fall victim to shame.

“When someone is diagnosed with cancer, there is no shame. Everybody runs to support you, but for people with mental illness, brain disease, it’s viewed as inferior,” says Kareena.

Even with awareness, it can be really difficult to overcome the shame and find a therapist. That’s why we’ve created the ultimate guide on how to find a therapist, so without much ado, here’s 411, everything you need to know.

How to find a therapist

1. Check your insurance

    While it may not be fun, it is important to know what your insurance covers and does not cover. “The first step is to start scouting therapists who accept your insurance, identify whether you want a specific gender, specifications or credentials,” explains Aaron Mueller, Licensed Clinical Social Worker, Adjunct Professor and CEO of Modify Wellness, Inc – a nonprofit that provides individuals, families and mental Provides resources and information on mental health to programming for corporations around health.

    It is worth noting that therapists can offer a sliding scale, which is the price of treatment based on the individual’s income. “It exists to help people with difficulty achieve more of a treatment,” Mueller explains. “For those who can’t pay, you can contact your HR department for a referral to an employee assistance program – many times they offer 6-12 free sessions.”

    Also, Silence the Shame, Black Men Heel, Boris L. There are organizations that offer free services such as Foundation and Mueller’s, Modify Wellness, Inc.

    2. Identify any immediate needs

      Therapists may specialize in a specific need, such as marital or grief, which is best if you are hoping to heal or grow in a particular field. So, ask yourself, what do you want to gain from treatment?

      “If you want to work in your relationship with your spouse, it’s best to look for someone who specializes in marriage / relationship counseling,” says Mueller. “If you want a deeper understanding of your emotions, you may need to find a psychodynamic therapist.”

      3. Talk to a family member or friend

        Once you have identified the type of therapist you want to see, consider asking your family members and friends for recommendations. “From my experience it is the best way to find a word-of-mouth therapist personally and professionally,” says Fleming. On the other hand, what suits them may not suit you best and that’s okay!

        Feeling nervous about telling people in your life about your interest in going to therapy is also common – it can be difficult to open up. “I often remind people that we can’t control how other people feel or how they behave. We can only control our reaction,” Fleming shares. “It doesn’t matter if people don’t understand why you want treatment and you don’t have to convince them.”

        Tip to approach the conversation? “Briefly tell your friends and family that you are struggling and taking steps to feel better in life,” explains Brad Brenner, Ph.D., a licensed psychologist and co-founder of Therapy Group of DC, Capital. Therapy Project among many other organizations. “Tell them that you are worried about them and thank them for giving you time to talk to them.” And if you choose to keep this part of your life private, that’s perfectly fine – no right or wrong decision.

        4. Resources to find a therapist

          In addition to talking to loved ones, you can also find great therapists online.

          There are plenty of websites you can refer to, including:

          Online research is helpful for those who are interested in therapy. “On therapists’ websites, they see photos of the therapists and what their offices look like,” explains Brenner. “It sounds simple, but in my experience, it helps people find some crucial questions … like, can I see one of these people talking about my fight? Can I see them in their office or talk to them online?

          However, Dr. Webb says that websites like Psychologytoday.com can produce hundreds of results and can be overwhelming. Brenner warned. To combat this, they recommend contacting multiple therapists at once to narrow down your search. You can also contact your employee assistance program at your job for information or your health insurance provider for more recommendations.

          5. How long should you stay in treatment

            Once you’ve done that as a treatment, you may wonder how long you need to continue the sessions – and the answer will change. “There are cases where treatment is brief, focused and short-lived and requires certain periods,” says Brenner. “Others may require a few months or years.”

            Even if you find yourself in any situation, try 3-6 sessions to see if your therapist is right for you. This is important because the first few sessions are focused solely on telling the story of your life and treating you.

            If you decide to continue your treatment journey, review and remember your treatment goals periodically with your therapist, the best thing about treatment is that you control your treatment and you don’t have to keep going. “Treatment is not like school where you are taking lessons and you are given homework,” Fleming explains. “It’s about creating space and guiding you to help you find yourself and improve your mental health.”

            Other ways to support your mental health:

            The final word of encouragement: “Like the Nike sign, ‘Do it’,” says Fleming. Often the stigma, the feeling that your problems are not big enough or not ready for change are barriers to starting treatment. Again, therapy is a place to work out what you want! You are not forced to do anything, and you can always stop at any time.

            If you are interested in other ways to improve your mental health, consider mindfulness, yoga and meditation, reading self-help books, practicing prayer and exercise.

            Additional Resources:

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