Made from nutritional botany such as hibiscus, lemon balm and ginger, Tracy Lockwood Beckerman, RD, Registered Dietitian and Author Good period food solution Weighing on health — and PMS — busting — this drink has benefits to offer. From helping to reduce inflammation to supporting healthy menstrual cycles and boosting moods, moon tea can help you feel better as usual.
What is moon tea and how to make it
According to Jenny McGruther of Nourished Kitchen, this Moon Tea recipe is “made with nourishing botany [that] Traditionally used to support healthy menstrual cycles, well-being and mood. ”This herbal decoction contains tons of micronutrients, vitamins, minerals and antioxidants for the five major herbs (hibiscus, ginkgo, red raspberry leaf, lemon balm and ginger).
MacGruther explains that for making this drink, it’s a little different than how you make a regular cup of tea. Instead of quickly soaking the tea leaves for a few minutes in hot water, moon tea is an herbal decoction that needs to be soaked for longer. MacGruther says the extra brewing time gives a more robust flavor and a higher concentration of plant nutrients (100 percent, IMO). To help ensure you get the most benefits from each herb, she treats each ingredient with its own unique brewing method.
For ginger, McGruther recommends soaking it in cold water before boiling it, as it is a hardwood rootstock that releases more beneficial compounds if softened earlier. They suggest pouring hot water (not when boiling), so as not to damage the delicate leafy herbs of hibiscus, lemon balm and red raspberry leaves. And while McGruther says that a four-hour soak in the decoction produces a very powerful blend, you can also do soaking for 20 minutes if you press on time.
MacGruther recommends storing lunar tea in the refrigerator for up to three days — after which it can quickly begin to lose its strength. As for how to drink this soothing drink, they say it can be warmed or cooled depending on your wishes.
According to a registered dietitian, moon tea can help alleviate PMS symptoms
So, can Moon Tea actually help calm down PMS symptoms? Lockwood Beckerman says it can certainly be done. “Like any of these ingredients, they act as natural anti-inflammatory compounds and auxiliary antioxidants, which help soothe the body during the inevitable waves of inflammation that occur in your cycle,” he says.
For example, lemon balm is widely praised for its soothing effects and its antioxidant potential, which helps protect the body from damage caused by free radicals that cause inflammation. Includes polyphenols, hibiscus, ginkgo and red raspberry leaves to support your cardiovascular system and provide anti-inflammatory benefits. And we are all very aware of the stomach-soothing effects of ginger (never forget the ginger ale we all spent years when we had stomach pains).
“Symptoms that can strike during PMS, cramps, headaches or stomach problems, can be alleviated by both hydration and the hydration that comes with the consumption of herbal tea,” adds Beckerman. Likewise, being hydrated has been shown to reduce headaches, increase your energy levels and facilitate digestion.
When you drink moon tea during your cycle
“Because this tea offers natural and healthy antioxidants, it can be consumed throughout your entire estimated 30-day-cycle because it calms your body throughout the cycle,” says Beckerman. But if you specifically want to target your PMS symptoms, the best time to drink this tea is when the body is ready for the menstrual cycle, they say, near the end of the luteal phase.
Moon tea recipe
Yield of 4 servings
1/4 cup dried hibiscus flowers
2 tbsp dried ginkgo leaves
2 tbsp dried red raspberry leaf
2 tbsp dried lemon balm
1 2-inch ginger knob (rough cut)
4 cups cold water
1. Spoon the hibiscus, ginkgo, red raspberry leaf and lemon balm into a quarter-sized, heat-resistant jar and set it aside on your counter.
2. Add the ginger to a medium sized saucepan, and then cover it with a quarter of cold water. Boil it over medium-high heat, and then turn off the heat immediately.
3. Carefully pour the contents of the saucepan into the jar, and let them steep for about four hours.
4. Strain through a fine-mesh sieve and discard the spent herbs. Enjoy hot or cold and store in the fridge for three days.
Check out this video to learn what registered dietitian Tracy Lockwood Beckerman recommends to eat during your menstrual cycle:
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