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How to Make the Famous Jennifer Aniston Salad {Healthy Bulgur Salad}

Everyone is talking about this viral Jennifer Aniston salad and we can see why – it’s delicious!

So no one told you that life is like this. Your job is a joke, you’re broke, you eat the same salad every day … or, at least, if you’re Jennifer Aniston, that is. Bonus points if you sing that line to the theme song. You are right Friends The fan.

One of the most famous and beloved sitcoms in TV history, Friends Influence on global pop culture and our kitchens. Example: The Jennifer Aniston salad we are testing today. Although the most traditional recipe for Roast’s mouth-watering Moistmaker Sandwich is the real salad of Jennifer Aniston, it is currently exploding on social media.

Continue reading to learn more about the legend behind the Viral Jennifer Aniston Salad Recipe, how to make it and our tips for making the recipe even better.

What makes this recipe so famous?

According to legend, Jennifer Aniston (and then tried once by Courtney Cox and Lisa Kudrow) served the same salad on set Friends Straight for 10 years. In 2010 Los Angeles Times Article, Courtney Cox revealed salad as one of her favorite celebrations during the filming of the sitcom.

“It was a cobb salad that Jennifer had doctored with turkey bacon and garbanzo beans and I don’t know what was,” she explained. “She has a way with food, which really helps because if you’ve been eating the same salad every day for 10 years, it’s a good salad, right?

Years later, Jennifer herself recounted the recipe during the acquisition of Living Proof’s Instagram account. She described her perfect salad as “bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios.”

Although this is debatable In fact The same recipe she enjoyed with her BFFs during her tenure Friends Or the difference is, this salad is healthy, balanced, bursting with fresh ingredients and most importantly, the internet unanimously agrees. There is Tastes like feet.

How To Make Jennifer Aniston Friends Salad


  • 3 cups bulger wheat, cooked (about 1 cup uncooked)
  • 1 cup cucumber, chopped (about 1 English cucumber)
  • 1/2 cup red onion, diced (about 1 small onion)
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1 cup feta, crumbled
  • 1 (15-ounce) chickpea / garbanzo beans, washed and dried
  • 1/2 cup pistachios, chopped
  • 1/2 cup baked turkey bacon, chopped (optional)
  • 1/4 cup lemon juice, freshly squeezed
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Yield: 6 Entry Parts (or 10-12 Side Servings)


Step 1: Cook the bulgur

Jennifer Aniston Salad Bulger

Lauren Habermehl for Taste of Home

In a saucepan, cook the bulgar according to package directions. Once fully cooked, transfer to a bowl and let cool. (This is another Mediterranean bulgur salad we love.)

Step 2: Cook the turkey bacon

Jennifer Aniston Salad Turkey Bacon

Lauren Habermehl for Taste of Home

In a frying pan, cook the turkey bacon until crisp. Remove, let cool, then chop roughly.

Editor’s note: It is One The ingredient difference between the 2010 Courtney Cox interview and Jen’s Instagram takeover. We decided to add it to our recipe to marry the two recipes together and Loved The savory, salty flavor gave the recipe. However, if you want to keep the recipe vegan don’t hesitate to leave.

Step 3: Chop everything “nice nice”

Jennifer Aniston Salad

Lauren Habermehl for Taste of Home

Cut, slice and dice the remaining salad ingredients (or julienne if you prefer) and arrange them on a cutting board.

Step 4: Do the dressing

Jennifer Aniston salad dressing

Lauren Habermehl for Taste of Home

In a small bowl, combine lemon juice, olive oil, salt and pepper – for any home-made vinaigrette you have.

Step 5: Toss and serve

Jennifer Aniston Salad

Lauren Habermehl for Taste of Home

Combine ingredients in a serving bowl and toss to combine with the dressing. Serve immediately.

Editor’s note: We enjoyed this salad at room temperature and chilled it after two days in the fridge. This is a great recipe to prepare for lunch or before a busy weeknight dinner. Try these salad preparation tips for best results.

How to make this salad even better

Jennifer Aniston Salad 042222 Toe 09 Lauren Habermehl

Lauren Habermehl for Taste of Home

Full disclosure: We are obsessed. After devouring the first batch, I immediately made the second batch to enjoy a week-long meal. I can see why women are Friends He has been eating this salad recipe every day for over a decade. It is also light, refreshing, taste healthy and ultra-filling.

However, one must ask themselves, is this salad possible? That is What’s more delicious ?! Answer: Yes!

Here are our tips and tips to take the original Jennifer Aniston salad recipe to the next level.

  • Replace grains: If you do not stock a bulgar in your pantry or would like to make a gluten-free Jennifer Aniston salad, do not hesitate to exchange the bulgur for equal amounts of baked quinoa or brown rice. Farrow or barley are other tasty (but gluten-free) grains to try.
  • Add lean protein: Between chickpeas, turkey bacon and bulger, this salad is actually quite paired with protein. However, if you want to add another healthy dose of protein, you can taste grilled chicken breasts, shrimp skewers or a sliced ​​marinated flank steak with this healthy salad recipe.
  • Add odds and ends: Do not be afraid to deviate from the ingredients. Reach the depths of your pantry and toss in a handful of chopped cherry tomatoes, roasted red peppers, kalamata olives, dried tomatoes or dried cranberries in a julienned sunburn. One of the things we love most about this Jennifer Aniston Salad Recipe is that it is easy to adapt and build.
  • Roast the sea: For a little extra crunch, we recommend roasting your seaweed. This is an easy way to add yet another layer of texture and flavor to this sensible salad.

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