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How to run fast: Tried and tested advice from Elite Athlete

Unfortunately, there is no magic trick that can make you run faster. Like almost everything, it takes time and diligent practice to get better at running. A considered approach is needed to ensure that the work you are putting in is productive.

Mara Yamauchi knows a lot about running fast. Yamauchi finished sixth in the marathon at the Beijing Olympics and is the third fastest female British marathon runner of all time.

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